Best Stretches to Help Neck and Shoulder Pain

These help your body overcome the negative physical stress we place on our bodies daily. 

These help your body overcome the stress of prolonged sitting, poor posture and muscular imbalances.  

A great way to re-educate the muscles in your neck and lower back to help in the corrective process. 

These exercises are based on your X-rays and need to be prescribed for best results and to ensure you are not going to do harm. 

These exercises are based on your X-rays and need to be prescribed for best results and to ensure you are not going to do harm. 

These exercises are based on your X-rays and need to be prescribed for best results and to ensure you are not going to do harm. 

These exercises are based on your X-rays and need to be prescribed for best results and to ensure you are not going to do harm.